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HOW TO LOSE WEIGHT WITHOUT STARVING

LET'S FACE IT: With new diet crazes hitting the weight-loss market each week telling you 'eat this, not that!, it's little wonder people resort to starving themselves into shape.

LOSE WEIGHT WITHOUT STARVING - CLICK HERE!

However, as any health professional will tell you, this plan of attack is destined to end in disaster leaving you unfulfilled, unhappy and overweight.

HERE'S THE TRUTH: Learning how to lose weight without starving yourself is easy once you know the facts. So let's start with basics. The more you starve yourself in the hope of shifting unwanted flab, the more stubborn your fat stores become. It's all self-preservation really. We each carry a built-in safety feature which triggers our body to 'hang on' to fat reserves to prevent our energy stores from running too low. And while this feature may have been handy in the stone-age when food sources were scarce, it's hardly neccessary in today's fast-food world.

The key to disabling this evolutionary safety switch? Igniting your fat burning motor (metabolism) and developing an everyday eating lifestyle you can and want to - stick to over the long term.

And this is what we offer here with our foolproof plan to help you lose weight and eat great. Below we have assembled a delicious assortment of practical eating and exercise tips to get you started and the step-by-step blupeprints you need to fulfill your appetite and support your healthy weight loss journey. TAKE A DEEP BREATH, you're about to dive into the diet solution!

There's a reason its called Breakfast - your body's been fasting without food for 8 hours, your energy reserves are runing on fumes and your fat-burning metabolism has slowed to a crawl. Now is the BEST TIME to kick-start your body into blubber-burning mode.

But before we reveal the breakfast-table winners, here's a rundown on the top morning foods to AVOID > Donuts, bagels, danishes, muffins, waffles and buttered toast (white). Loaded with simple (refined) carbohydrates, these foods send your blood sugar soaring. When it comes crashing back down you'll feel unfulfilled, irritable and ravenous.

Instead, to keep your blood-sugar levels stable, GO FOR > eggs on whole-wheat toast, a fruit salad topped with low-fat yoghurt and muesli or a bowl of oatmeal with assorted fruits and honey. You'll fuel your AM activty and fend off the urge to dunk a choccy biscuit into your morning coffee. High protein foods like cottage cheese & Greek yoghurt are great too and work-in-well with most breakfast options.

IN A RUSH? Don't despair! Here's a set of 'quick-fix' brekkie's that are great on-the-go!

While stearing clear of any cereal that turns your milk a flourescent shade is wise, there are a few other things you should know to make the right choice. First, look for cereals (like All-Bran) with the words 'WHOLE-GRAIN' at the top of the ingredients list. On the flip side, stay away from cereals which contain the word 'hydrogenated'. Second, look for HIGH-FIBRE content. Check the ingredients and look for at least 3-6g per 30g serve.

Not only do smoothies taste great, their thick, creamy texture takes up room in your stomach. THE RESULT: You'll fill up, not out! Next time you're in the supermarket, stock up on some fresh/frozen berries and fruit (top picks for your waistline include watermelon, rockmelon, peach, strawberries, blackberries and raspberries). In the morning throw a selection of your favourites into a blender with some ice-cubes and low-fat milk. Hit the 'blend' button and there you have it; a heart-healthy, waistline-friendly brekkie to-go in under 2 minutes!

The key to HUNGER-FREE weight loss? Think of your metabolism as a fire and your food as the fuel source. Don't tend to it often enough and you run the risk of extinguishing your own fat-burning furnace. Instead, keep your built-in fire burning strong by noshing on small, healthy snacks between meals.

CLICK HERE TO EAT GREAT AND LOSE WEIGHT!

THE REALITY? Instead of the ususal mid-morning danish, opt for a low-fat yoghurt, a piece of fruit, a handful of almonds, or a couple of whole-grain crackers with cucumber and turkey slices. You'll control your hunger and make it easier to eat healthy when meal time rolls around. Here's 3 more golden rules to. Combine them and you'll feel what it's like to eat right for your body.  

 Back away slowly from the sweetened soda and no one gets hurt. Loaded with sugar & empty calories, downing just one of these diet-destroying drinks can easily ruin an otherwise healthy day. To help fight the temptation of the vending machine, arm yourself with a PORTABLE WATER BOTTLE and sip it throughout the day. Thirst is often intepreted as hunger so stay hydrated; you'll feel fuller without any sense of sacrifice. The same principle goes for alcohol - although the odd glass of wine or low-cal beer won't hurt.

HOW TO LOSE WEIGHT WITHOUT STARVING: FEEL FULLER FOR LONGER!

 When When it comes to noshing on the right foods for weight loss, to separate the winners from the losers stick to the GI SCALE (glycemic index). HI-GI foods are broken down quickly by the body and deliver a short, sharp burst of energy. LOW-GI foods take longer to break down which keep you feeling fuller for longer. HOW TO BENEFIT: Trade in your white bread, rice, pasta and rice-based crackers for lower-gi wholegrain/wheat alternatives. Same goes for potatoes; swap white for sweet. Other great low-GI options include: fruit, low-fat milk/yoghurt, legumes & muesli - just don't eat too much!

Go ahead, we won't tell! Afterall, occassioanlly splurging is good for you. AND HERE'S WHY: Start out with the belief that losing weight means depriving yourself of your favourite foods and you're setting yourself up to fail. All-or-nothing thinking results in a flurry of negative feelings like depression, anxienty, stress, resentment and guilt. This is the typical path of yo-yo dieting. The most important thing is to HAVE FUN with a new eating plan. If you feel restricted, you won't enjoy it. So have that slice of pizza, tryout some new recipes and step outside the square - you'll keep your waistline in check without the sense of sacrifice.

While eating the right foods plays a major role in the weight loss equation, ditching that pooch around your middle means getting active on a regular basis too. A great way to understand weight loss is to think of your body as a bank. Here your deposits represent food (ENERGY) and your withdrawals represent exercise (ENERGY EXPENDED).

Weight loss begins as soon as you expend more calories than you deposit – yeah, you got it, a body balance in the red is good news for your health and waistline! AND IT GETS BETTER: More exercise means a faster resting metabolism which leaves you free to enjoy the foods you love more often. To kick your body-balance below the red-line, stick to this 3-pronged activity attack:

 Acting as your body's NATURAL FAT-BURNERS, your muscles are the key to stoking your metabolism. Your goal here is to use as much muscle as possible to maximise fat loss. Do this by performing large 'multi-muscle' moves such as chest presses, dips, squats & lunges in your routine. Pump classes are great too & offer the same benefits with a cardio twist.

 Swimming, skipping, jogging, aerobics, cycling - whatever your style - are all great ways to set your heart racing and kick your body into fat-burning mode. HERE'S THE RULE: The more you move, the more you stand to lose. To max your results & save time, crank up the intensity dial and decrease your total exercise time. The result: You'll burn more calories both during and after your workout.

Just because you're not working out in the gym or pounding the pavement doesn't mean you can't burn a few extra calories. Everyday you are presented with hidden opportunities to boost your fat-burning metabolism and shift those extra kilo's.

Opting to TAKE THE STAIRS instead of the elevator and parking away from work are all great ways to get moving and each contribute to your body-bank withdrawals. Be creative, think what you can do!

REMEMBER: Fuel your activities by stocking up on healthy grab-and-go options like nuts, fresh/dried fruit, small tins of tuna/salmon, rice crackers & low-fat yoghurt. You'll feel full and have energy to burn!

Hungry for more great information? Looking for the step-by-step solution to fill up without filling out? HERE'S THE FIX: The Diet solution (The #1 all-natural weight loss eating program on the net)! Created by Isabelle De Los Rios, this exciting program says goodbye to crash diets forever and instead introduces you to an everyday-eating lifestyle that you can and want to stick to over the long term. 

WHAT TO EXPECT: Simple & delicious meal plans that boost your fat-burning metabolism...fulfilling your appetite without counting calories...'so-called' health foods that actually pile on the pounds, plus tons of slimming secrets & strategies. It's all mapped out here. Everything you need to learn how to lose weight without starving yourself. 

Motivated yet? Great! Take the full program for a 60 DAY RISK-FREE test-drive and watch your body make measurable changes before you decide to continue. It's that easy! If you're ready to lose weight and eat great, click the banner below!