LEARN HOW TO LOSE A
BEER BELLY WITHOUT GIVING UP THE BEER!
It's gut-check time! You may harmlessly joke amongst your beer
drinking buddies "why learn how to lose a beer gut and sport a six-pack when you can settle for a keg
instead", but deep down we know you're not proud of it.
You don't like the way it looks, women find it a turn off, your clothes don't fit as they once
did and its the precursor to a whole host of life-threatening diseases like diabetes, stroke and high
cholesterol - just to name a few. In short, a beer belly is a classic sign that your body chemistry is seriously
out of wack and in need of a lifestyle overhaul.
THE REALITY: That beer belly you have slowly grown
accustom to is poisoning your body and decreasing your quality of life. But enough scary stuff, it's clear that by
landing on this page you're motivated to make the change and banish your gut for good. So, here's the deal - we'll
provide the blueprints to help you trade in your keg for a wobble-free waistline, it's down to you to make it
happen. Let's get started!
Consider this scale the battle ground to demolishing your gut for good. HERE'S HOW IT WORKS: Balance the two sides of the scale and your weight stays the same. A
swing to right hand-side where you expend more calories than you take in through your diet will cause your body to
seek out and burn fat while the flip side will cause you start piling on the pounds.
But before you slap a padlock on your fridge and wear-out your runners, CONSIDER THIS: The ticket to permanent gut reduction doesn't start with starving
yourself. While you may lose flab at first, fasting actually decreases the activity of the enzymes that release fat
from the cells. What's more, the only thing you'll lose with of endless bouts of long, boring cardio is your
THE SOLUTION: If you want to shrink your belly and find your abs,
you have to burn the fat covering them. Not with a self-powered liposuction machine or bogus shakes & pills.
But with a practical, well-balanced action plan made up of smart strategies that harness the best of both worlds -
diet & exercise. To kick-start your
midsection make over follow these guidelines.In the meantime we trust you'll lay of the beer, or at least
substitute in a lighter alternative.
THIS: Regular bouts of cardio training play a critical role in whipping your beer belly into
shape. But, itdoesn't have to involve the mind-numbing thought of
grinding away on the treadmill for an hour. You see, a wise
person always seeks to maximise their profits from a minimum investment
of their time and thisis where interval training reveals it's power to
Forget about long, boring 'steady-state' cardio
sessions, this turbo-charged training style calls for you to crank
up the intensity with short, sharp high intensity
burstsof activity and then ease back for a minute or two of active
HERE'S WHY IT WORKS: When high-intensity intervals
are separated by balanced recovery periods, each new bout begins with a lack of ready-to-burn energy to fuel
your muscles. The result? Your body seeks out and burns stored fat for fuel while reaping tremendous
AND IT GETS
BETTER! Interval training kicks your fat-burning
metabolism into high gear by creating a longer calorie AFTER-BURN -- one that can last right up to your very next workout! And second, it keeps your
workouts short, which means you have the time to get on with the rest of your busy life outside the
You can tap into these benefits any way you want - cycling, jogging, skipping
- whatever your
style. Just stick the same stop-start
low intensityprinciples. Ready to take it up
a notch? Simply adjust
yourwork to rest ratio to ramp
Your muscles have a fierce appetite, and in order
to keep themselves well-fed, they want to burn the calories you take in through your diet. THE RESULT: The more muscle you have, the faster your fat-burning metabolism
and the easier it will be to keep your waistline in check - in the gym, on the job and while you chill
But before you hit the gym and head over to the ab-crunch mat for another round of crunches,
checkout our plan to help you separate the winners from the losers when it comes to exercises that blast belly
fat best. You may just discover they're the best exercises you're not doing!
While isolation moves (which target one muscle group) like the ab crunch are great for adding
eye-popping definition, THEY DON'T BURN MUCH FAT. Instead, until you've
demolished your gut, your focus should be on working large muscle groups -- your legs, back and chest --
because this is where you can build the most muscle and force your body to churn through the most calories.
What's more, when you target more
muscle you turbo-charge your metabolism by creating a potent CALORIE
AFTER-BURN effect which lasts long after you've racked the weights. The result? A flat belly
To hit many different muscles at the same time and get out of the gym pronto, focus on using
exercises like the squat, pull-up, lat pull-down, leg press, bent-over row, shoulder press & dumbbell
Not only do these exercises make your workouts more fun & challenging, they increase the
demands on your muscles - even though you're not actually doing more work. (i.e. the squat hits a whopping
256 muscles with just one movement!). Greater muscle demand also triggers more human growth hormone - a potent
JUST STARTING OUT? NO PROBLEM. If the only curls you've done
recently is with a beer can in your hand, don't worry if you're unfamiliar working with weights. You
can reap these benefits by lifting any amount of weight you're comfortable with -- whether it be a pair
of light dumbbells or simply using your own bodyweight as resistance (i.e. push-up, dip, squat, lunge and
step-up). In fact, combining just a few of these equipment-free multi-muscle moves
creates a gut-busting workout you can take with you ANYWHERE,
ANYTIME! By applying these strategies (about) 3 times per week you'll
quickly grow stronger, boost your metabolism and exchange flab for lean muscle.
VIDEO TO LOSE YOUR BEER GUT
Checkout the video below to le
arn the best workout strategies that harness the power of high intensity interval training with exercise guru
Craig Ballantyne.IT'S SIMPLE: Follow the principles here and watch your beer
gut begin to shrink!
If you stick to these workout strategies but remain a few cans shy of a six-pack, the choices
you make inside and outside the kitchen may be sabotaging your success. In fact, when you break it down, 90% of
your quest for a fat-free belly is ruled by the foods that pass your lips. To help you get your diet on track,
just follow these two simple guidelines; you'll quickly discover that everything else is just details.
Not only is enforcing a total fat restriction in your diet impractical, it's the fastest way
to deflate your motivation. After all, fat keeps you feeling full & adds flavour to your favourite
foods. THE KEY: If you're burning more calories than you're taking in
through your diet, your body won't store fat.
THE REASON? Your body doesn't discriminate between high
fat & low fat diets, rather it focuses on total caloric intake and stores/burns fat accordingly. So while this
doesn't give you the excuse to fill up on fast-food every night of the week, it does leave you free to enjoy
the fats present in natural oils like olive & avocado and high-protein sources like meat, fish
& low-fat dairy. BETTER YET: The moment these foods leave your
fork they start winnowing your waistline and fight to keep you feeling fuller for longer.
Instead of giving you the usual riff about counting calories, one of the most effective ways to get
your diet on track is to CUT BACK (NOT OUT) ON SUGAR. These
include the usual suspects - baked/processed goods & energy/fruit drinks. The leftovers from this sugar embargo
- lean meats, fresh fruits & vegetables, whole grain bread, rice & cereals - should form the backbone of
your eating plan. What's more, with these natural whole-food sources, you'll quickly discover that cooking for
yourself not only provides the self assurance of using fresh & healthy ingredients, but the gateway to keeping
your gut in check - for good.
A lean-belly and bill of good health doesn't come in the form of a quick-fix, it comes
with a long-term, sustainable action plan built around practical, proven steps. And this is what
the Truth About Abs Program is all about. WHAT TO
EXPECT: Time efficient belly-busting workouts...fulfilling your appetite with fat-fighting
foods...delicious, no-nonsense meal plans...It's all here. Everything you need to go from fat to flat.
AND HERE'S THE BEST PART: Test-drive the full program risk-free
for 60 days and let your gut be the judge of the programs success before you decide to continue. What have you got
to lose - aside from those stubborn inches. Click the banner below to get started!